Brighter Futures offers affordable Mindfulness courses for professionals, parents and carers to promote well-being for all.
Mindfulness training is evidenced based and involves learning simple techniques which help us pay attention to our breathing, body sensations, thoughts and feelings in a kind, accepting, non-judgemental way. Through understanding how the mind works we can think more clearly, act more effectively, reduce stress and increase our well-being.
Contact us for further information on our Mindfulness courses
| Mindfulness Refresher
for those who have attended previous courses or for taster session
|Three Ways School||0111||£10|